Cumin seeds have a medicinal background and are being used to treat several ailments like diarrhea, respiratory issues, gynecological disorders and flatulence. But recently, experts have discovered another good side of cumin seeds. These small sized seeds have ability to enhance memory and relieve stress. Every moment when you season your meals with herbs and spices, you upgrade the nutrition value of the food without making it caloric. Cumin is a common household spice that has splendid health benefits.
It enhances memory
Cumin has anti-stress properties that help in remembering the things. This anti-stress, antibiotic, and memory booster is traditionally used as a culinary spice in foods since ages and is a successful herb curing stress and related disorders.
Black cumin is truly beneficial for asthmatic and diabetic patients. These seeds enhance glycemic control in type 2 diabetes patients. It has ability to enhance insulin sensitivity.
Cumin seeds cure asthma. The essential oil presents in cumin seeds is used to treat respiratory diseases, like asthma. The thymoquinone is an active ingredient present in cumin seeds that helps in treating respiratory disorders. It is also helpful in blocking allergic reactions.
Cumin also possesses iron and we all know that iron is an integral part of hemoglobin which is responsible for transporting oxygen from lungs to all body cells and to boost immunity strength. Apart from this, cumin also promotes good digestive system. As per the scientific research, it has found that cumin stimulates the secretion of pancreatic enzymes that are important for proper digestion and nutrient assimilation.
Cumin seeds also have anti-carcinogenic properties. Cumin has cancer-protective effect that enhances the liver’s detoxification enzymes.
How to buy cumin seeds?
While most exporters sell maximum varieties of cumin, you should remember to buy whole cumin seeds rather than cumin powder as powder loses its flavor more quickly. You can source these seeds from Indian cumin seeds exporters that are supplying their products across the globe at decent prices. Make sure the seeds are organically grown and kept in dry place. If you do not put the seeds in closed tight jar, moisture will ruin the quality of seeds and all essential oils will get evaporated. Lightly roast these seeds before using them to dishes.
Read More Related This :
You won’t find any other country offering so many culinary varieties; be it spices, cereals, vegetables, fruits, etc. Turmeric is the taste of India as you cannot find any Indian recipe without turmeric.
